Samaritans

Support and information:

• If you're having a difficult time
• Signs you may be struggling to cope
• If you're worried about someone else
• Having a difficult conversation

Talk to someone:

• Call us any time, day or night-Whatever you're going through, you can call us any time, from any phone for FREE On:  116 123
• By email: jo@samaritans.org
• In Person: Find a branch
• Write a letter: Freepost RSRB-KKBY-CYJK , PO Box 9090, STIRLING , UK FK8 2SA